1. Maintain correct posture Neck pain can be caused by poor posture straining the ligaments and muscles that support the neck, resulting in injury over time. The head...
Give your monitor a second look. If your screen is planted directly on your desktop, it’s time to ask management for a raise — for your computer’s display. The top of y...
Stay Healthy. Maintain a healthy body weight and a good cardiovascular system. An unhealthy body causes stress everywhere. Add that to any environme...
1. Exercise your core. Strong core muscles are important to provide support for your lower back and avoid injury. This doesn’t mean you need to do countless sit ups every d...
